Monday 7th June

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
2mins cardio of chioce

10x Inchworm Push Ups

30s Hollow Hold

10x Cat-Camels

30s Plank Hold

into…

9-6-3

Deadlifts (increase to working weight of possible through rounds)

Burpees

100m run/30s cardio

Metcon (Time)

“Radar” For Time:

400m Run (2 mins Cardio)

9 – 12 – 15 reps of:

Deadlift

Over Object/Bar Burpees

800m Run (or 4:00 cardio)

15 – 12 – 9 reps of:

Deadlift

Over Object/Bar Burpees

400m Run (2 mins Cardio)

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