Monday 7th Dec

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

E2MOM for 12 mins (6 Sets)

6 x Strict HSPU

6/6 Single Leg RDLs

B: Metcon (Time)

10 – 1 reps for time of:

T2B

Dips

2 x Alternating Pistols/Wall Balls

C: Kettlebell Snatch (Skill and Technique Practice)

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