Monday 7th April

A. Front Squats

3 – 3 – 3 – 3 (work to 85% of 1RM)

B. 3 RFT of:

7 x Front Squats (50/35kg) (Clean from the floor)
5 x Thrusters
3 x Push Press
40 x DU

C. Turkish Get Up

3 x 2 (each Arm)

I love the sweet 70’s weightlifting fashion and awesome haircuts.

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