FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
10 rounds for quality:
5 x Strict Pullups
10 x HR Pushups
30 x Double Unders
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 7 mins of:
12 x Box Jumps
12 x 1-Arm KB Push Press (6 each arm)
