Monday 7 Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

10 rounds for quality:

5 x Strict Pullups

10 x HR Pushups

30 x Double Unders

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 7 mins of:

12 x Box Jumps

12 x 1-Arm KB Push Press (6 each arm)

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