Monday 6th July

FITLAB – CrossFit 3000 – CrossFit

A: 4 x 400m Run (Time)

4 x 400m Run

Rest 1 min b/w efforts

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

10 x Burpees

20 x Russsian KB Swings

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