Monday 6th Jan

Announcements

We are back to regular class timings as of 2 Jan!

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

EMOM for 15 Mins:

Min 1: 10 x Alternating Pistols

Min 2: 8 x Strict HSPU

Min 3: 10/8 C2B Pull-Ups

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

3/2 x Rope Climbs

30s Plank Hold

20 x Russian KB Swings

30s Handstand Hold

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