Monday 5th Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Calories)

For total Calories

Row 5 x 60s Intervals

**Rest 2 mins b/w efforts**

B: Metcon (Time)

For time:

1000m Row

Directly into…

3 Rounds of:

15 x Power Cleans

12 x Over Bar Burpees

9 x Push Jerks

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