Monday 5 August

CrossFit 3000 South Melbourne – CrossFit

A1: Deadlift (5 x 2 @ 3RM)

A2: Shoulder Press (6 – 6 – 6 – 6 – 6)

B: Metcon (Time)

8 x 400m Running Relay

(4 x 400m each)

C: Metcon (AMRAP – Rounds and Reps)

Complete AMARAP in 6 mins of:

30 x Double Unders

15 x Wall Ball

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