Monday 4th Nov

Announcements

Tuesday 5th Nov – 8 & 9am WODs only for Melbourne Cup Public Holiday!

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

6 x Strict HSPU

10 x Power Cleans (Medium)

20 x Box Jumps

B: Metcon (Time)

5 RFT of:

10 x Box Jump Overs

10 x Push Press (Medium)

200m Run

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