Monday 4th May

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

Power Snatch +

Snatch from Power Position

5 sets of 3 rounds (1+1)
https://www.youtube.com/watch?v=wCJhFobMKeY

B: Metcon (No Measure)

Power Clean +

Clean from Power Position

5 sets of 3 rounds (1+1)
https://www.youtube.com/watch?v=XHi40mLFDN4

C: Metcon (No Measure)

Drop Snatch +

Overhead Squat

5 sets of 3 rounds (1+1)
https://www.youtube.com/watch?v=EQrcCmgraa8

D: Turkish Get Up (3 x 3 each arm)

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