FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
Power Snatch +
Snatch from Power Position
5 sets of 3 rounds (1+1)
https://www.youtube.com/watch?v=wCJhFobMKeY
B: Metcon (No Measure)
Power Clean +
Clean from Power Position
5 sets of 3 rounds (1+1)
https://www.youtube.com/watch?v=XHi40mLFDN4
C: Metcon (No Measure)
Drop Snatch +
Overhead Squat
5 sets of 3 rounds (1+1)
https://www.youtube.com/watch?v=EQrcCmgraa8
