FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Weight)
5 Rds of:
1 x Push Press
1 x Push Jerk
1 x Split Jerk
B: Metcon (Time)
‘Blacker and Bluer’
5 RFT of:
15 x Power Cleans
15 x Lateral Over Bar Burpees
Monday 4th Jan
- Julia
- 2021
- Uncategorized
- 0 Comments
