Monday 4th Jan

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

5 Rds of:

1 x Push Press

1 x Push Jerk

1 x Split Jerk

B: Metcon (Time)

‘Blacker and Bluer’

5 RFT of:

15 x Power Cleans

15 x Lateral Over Bar Burpees

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