Monday 3rd Sep

CrossFit 3000 South Melbourne – CrossFit

A: Deadlift (3 – 3 – 3)

B: Metcon (Time)

For time:

21 x Deadlifts

Run 400 meters

18 x Deadlifts

Run 400 meters

15 x Deadlifts

Run 400 meters

12 x Deadlifts

Run 400 meters

Close Menu
Close Panel