Monday 3rd November

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Back Squat (5 x 7 @ 80%)

Metcon

B: Metcon (Time)

12 – 9 – 6 reps for time of:

Front Squat @ 70/50 kg

C2B Pull Ups

Deadlift @ 70/50 kg

Rx Plus = 90/60kg

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