Monday 3rd May

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
200m Run/Row/Ride equivalent

Double Monster

4mins of:

8x Russian KB Swings

8x Goblet Squats

20x DU/SU

A: Metcon (Time)

Partner 200m Sprints

5 x Sprints each, relay style

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

10 x Russian KB Swings

10 x Goblet Squats

30 x Double Unders

Leave a Reply

Close Menu
Close Panel