Monday 3rd February

A. Clean Pulls

4 – 4 – 4 – 4 – 4

Aim to build to 100% of 1RM Clean

B. AMRAP in 8 Mins of:

10 x UB Wall Ball (9kg to 10’/7kg to 9′)
20 x Double-Unders

Rest 2 Mins, then

B. AMRAP in 8 Mins of:

10 x Burpees (6″ Target)
20 x KB Swings (24/16kg)

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