FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

EMOM for 15 Mins:

Min 1: 10 x Alternating Pistols

Min 2: 15 x V-sit ups

Min 3: 10/8 Ring Rows (RX+ feet on box)

B: Metcon (Time)

10 – 1 Reps for time of:

Box Jumps

Russian KB Swings

C: Metcon (Time)

5 RFT of:

8 x Strict Pull-Ups (Rx+ = 5 x MU)

5 x KB Z Press