FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
EMOM for 15 Mins:
Min 1: 10 x Alternating Pistols
Min 2: 15 x V-sit ups
Min 3: 10/8 Ring Rows (RX+ feet on box)
B: Metcon (Time)
10 – 1 Reps for time of:
Box Jumps
Russian KB Swings
C: Metcon (Time)
5 RFT of:
8 x Strict Pull-Ups (Rx+ = 5 x MU)
5 x KB Z Press
