CrossFit 3000 South Melbourne – CrossFit
A: 4 x 200m Run (Time)
4 x 200m Run
Rest 1 min b/w efforts
B: Metcon (Time)
3 RFT of:
800m Run
20 x Hang Power Cleans
20 x T2B
4 x 200m Run
Rest 1 min b/w efforts
3 RFT of:
800m Run
20 x Hang Power Cleans
20 x T2B