CrossFit 3000 South Melbourne – CrossFit
A: 4 x 200m Run (Time)
4 x 200m Run
Rest 1 min b/w efforts
B: Metcon (Time)
3 RFT of:
800m Run
20 x Hang Power Cleans
20 x T2B
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM