FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
6 x Power Cleans
6 x Rows
6 x Box Jumps
6 x Dips
B: Metcon (No Measure)
Tabata Reverse Lunges
Monday 3rd August
- Julia
- 2020
- Uncategorized
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