Monday 3rd August

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

6 x Power Cleans

6 x Rows

6 x Box Jumps

6 x Dips

B: Metcon (No Measure)

Tabata Reverse Lunges

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