Monday 31st May

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
2min Cardio of choice

(run/row/ride, DU/SU, Mountain Climbers, Burpees, Tuck Jumps etc.)

10x Spidey Rotations

10x Up-Down Dogs

4min AMRAP of:

6x Goblet Squats

6/6x Press (each arm)

6x Burpees

A: Metcon (Time)

For time:

21 x Thrusters

Run 200m

18 x Thrusters

Run 200m

15 x Thrusters

Run 200m

12 x Thrusters

Run 200m

9 x Thrusters

Run 200m

6 x Thrusters

B: Single Leg Romanian Deadlift (RDL) (5 x 5 each leg)

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