CrossFit 3000 South Melbourne – CrossFit

A: Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

or B1: Snatch (25 Mins to find 1 RM Snatch)

3 Misses Max!

B2: Clean and Jerk (20 Mins to find 1 RM Clean and Jerk)

3 Misses Max!

B3: Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)