CrossFit 3000 South Melbourne – CrossFit
A: Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
or B1: Snatch (25 Mins to find 1 RM Snatch)
3 Misses Max!
B2: Clean and Jerk (20 Mins to find 1 RM Clean and Jerk)
3 Misses Max!
B3: Olympic Lifting Total (Total Weight)
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)