Monday 31st August

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

EMOM for 15 mins:

1st – 30 x Double Unders

2nd – 20 x Push-Ups

3rd – 14 x Alternating Pistols

B: Metcon (6 Rounds for reps)

6 rds of:

30s of DU/Row/Ride/Burpee/Run/BXJ

straight into 30s plank hold

Rest 1 min between rounds.

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