Monday 30th Nov

FITLAB – CrossFit 3000 – CrossFit

Metcon (Time)

“Head Spin”

For Time:

100 Double Unders

50 x Alternating DB Snatches

80 Double Unders

40 x Alternating DB Snatches

60 Double Unders

30x Alternating DB Snatches

40 Double Unders

20 x Alternating DB Snatches

20 Double Unders

10 x Alternating DB Snatches

After Each Round:

100m Single DB Farmers Carry

Leave a Reply

Close Menu
Close Panel