Announcements
Timetable changes! From Monday 30th March:
Monday – Friday – 6.30am, 12.30pm & 6:00pm
Saturday: 8.00am, 9.10am, 10.15 Mobility
FITLAB – CrossFit 3000 – CrossFit
A1: Single Leg Romanian Deadlift (RDL) (5 x 10 each leg)
A2: Strict HSPU (5 x 6 – Strict)
B1: Metcon (No Measure)
Speed Skater Squats – 5 x 5 each leg
B2: Turkish Get Up (5 x 2 each arm)
Can be weighted or balancing an object
