A. 2 Rds for total time:
Run 800m, Rest 2 Mins
Run 400m, Rest 1 Min
Run 200m, Rest 30 Secs
Score is your total time (without the 30s rest after the final 200m).
B. Hang Snatch
20 Min Practice or work to 3RM
A. 2 Rds for total time:
Run 800m, Rest 2 Mins
Run 400m, Rest 1 Min
Run 200m, Rest 30 Secs
Score is your total time (without the 30s rest after the final 200m).
B. Hang Snatch
20 Min Practice or work to 3RM