Monday, 30th December

A. 2 Rds for total time:

Run 800m, Rest 2 Mins
Run 400m, Rest 1 Min
Run 200m, Rest 30 Secs

Score is your total time (without the 30s rest after the final 200m).

B. Hang Snatch

20 Min Practice or work to 3RM

Leave a Reply

Close Menu
Close Panel