CrossFit 3000 South Melbourne – CrossFit
A: Metcon (4 Rounds for reps)
Strict Pull Ups
4 x Rds Max Reps – Rest 2 min b/w efforts.
Rx+ = 20/10kg Weighted Pull-Ups
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 14 Mins of:
4 x Kipping Swings
8 x T2B
12 x Alternating Pistols
16 x Walking Lunges
C: Metcon (AMRAP – Reps)
Tabata Ring Rows
Rx+ = Feet on 24″ Box