Monday 30th April

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (4 Rounds for reps)

Strict Pull Ups

4 x Rds Max Reps – Rest 2 min b/w efforts.

Rx+ = 20/10kg Weighted Pull-Ups

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 14 Mins of:

4 x Kipping Swings

8 x T2B

12 x Alternating Pistols

16 x Walking Lunges

C: Metcon (AMRAP – Reps)

Tabata Ring Rows

Rx+ = Feet on 24″ Box

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