FITLAB – CrossFit 3000 – CrossFit
A: Split Jerk (2 – 2 – 2 – 2)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 Mins of:
400-m run
12 x Deadlifts (Heavy-ish)
3 x Rope Climbs
Complete AMRAP in 15 Mins of:
400-m run
12 x Deadlifts (Heavy-ish)
3 x Rope Climbs