Monday 30 Sep

FITLAB – CrossFit 3000 – CrossFit

A: Split Jerk (2 – 2 – 2 – 2)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 Mins of:

400-m run

12 x Deadlifts (Heavy-ish)

3 x Rope Climbs

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