Monday 2nd Nov

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

5 Rds of:

10 x Box Jumps

100m Run

Rest 60s b/w rds

B: Metcon (Time)

10 Rounds of:

200m Run

10 x Goblet/Front Squats

10 x Push-Ups

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