FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
5 Rds of:
10 x Box Jumps
100m Run
Rest 60s b/w rds
B: Metcon (Time)
10 Rounds of:
200m Run
10 x Goblet/Front Squats
10 x Push-Ups
5 Rds of:
10 x Box Jumps
100m Run
Rest 60s b/w rds
10 Rounds of:
200m Run
10 x Goblet/Front Squats
10 x Push-Ups