FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
5 Rds of:
10 x Box Jumps
100m Run
Rest 60s b/w rds
B: Metcon (Time)
10 Rounds of:
200m Run
10 x Goblet/Front Squats
10 x Push-Ups
Monday 2nd Nov
- Julia
- 2020
- Uncategorized
- 0 Comments
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