FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Weight)
E2MOM for 12min complete:
2 x Hang Snatch
1 x Snatch
B: Metcon (Time)
“Swinging Annie”
50 x DU
50 x Russian KB Swings (Med/Heavy)
40 x DU
40 x Russian KB Swings
30 x DU
30 x Russian KB Swings
20 x DU
20 x Russian KB Swings
10 x DU
10 x Russian KB Swings