FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

E2MOM for 12min complete:

2 x Hang Snatch

1 x Snatch

B: Metcon (Time)

“Swinging Annie”

50 x DU

50 x Russian KB Swings (Med/Heavy)

40 x DU

40 x Russian KB Swings

30 x DU

30 x Russian KB Swings

20 x DU

20 x Russian KB Swings

10 x DU

10 x Russian KB Swings