Monday 29th

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

Run
In pairs complete:

4x400m Run

4x200m Run

*one work, one rest*

B: Metcon (AMRAP – Rounds and Reps)

18min AMRAP of:
10 x Ring Dips

15 x Burpess to 6″ target

20 x T2B

30 x Double Unders

Close Menu
Close Panel