CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
Run
In pairs complete:
4x400m Run
4x200m Run
*one work, one rest*
B: Metcon (AMRAP – Rounds and Reps)
18min AMRAP of:
10 x Ring Dips
15 x Burpess to 6″ target
20 x T2B
30 x Double Unders
