Monday 29th October

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (2 Rounds for time)

10 x 100m Sprint

Sprint to 200m Turnaround, walk back as rest. Record fastest and slowest times.

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

10 x Box Jumps

10 x Walking Lunges

10 x 1 Arm KB Swings (5L/5R)

C: Bent Over Row (BB/DB/KB – 3 x Sets of 5 (each arm if DB/KB))

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