Monday 29th March

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Banded LHBC (up)

Banded HHBC (back)

4min AMRAP of:

6x V-Sits

6x Push Ups

6x KB D.L

6x Goblet Squats

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

10 x T2B/T2R

10 x Box Jumps

10 x Wall Balls

10 x Push-Ups

Warm-up (No Measure)

Primer (part B)


2x Pistol progressions

(Build up in weight and movement standard through 3 rounds)

B: Metcon (Time)

10 – 1 reps for time of:

Deadlifts (Med)

2x Alternating Pistols

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