FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
1 Round of “Strict Cindy” + 2 Push Jerk
1 Round of “Strict Cindy” + 4 Push Jerk
1 Round of “Strict Cindy” + 6 Push jerk
Continue to add 2 x Push Jerk per round
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
3 x Power Cleans (Light)
6 x Front Squats
9 x Push Ups