FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

1 Round of “Strict Cindy” + 2 Push Jerk

1 Round of “Strict Cindy” + 4 Push Jerk

1 Round of “Strict Cindy” + 6 Push jerk

Continue to add 2 x Push Jerk per round

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

3 x Power Cleans (Light)

6 x Front Squats

9 x Push Ups