Monday 29 July

CrossFit 3000 South Melbourne – CrossFit

A: Back Squat (5 x 5 @ 90-95% of 5RM)

Complete 8 x Ring Rows b/w each set

**3 sec lower on each Ring Row**

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 MIns of:

30 x Double Unders

30 x Abmat Sit-Ups

10 x C2B Pull-Ups

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