FITLAB – CrossFit 3000 – CrossFit
A: Metcon (4 Rounds for time)
4 Rds of:
15 x T2B/V-Sit Ups
15 x Alternating DB/KB Hang Snatch
Rest 60s b/w rds
B: Split Squats/Bulgarian Split Squats (5 x 5 each leg with 22X1 Tempo)
22X1 squat contains a 2s descent, 2s paused at the bottom, standing up as fast as possible, and 1s before the next rep.