Monday 28th Oct

FITLAB – CrossFit 3000 – CrossFit

A: Power Snatch (3 x 2 @ 80%)

B: Metcon (Time)

‘Halftime’ – For time:

30 – 20 – 10 reps of:

Dumbell Hang Power Snatch

Wallballs

Directly Into…

10 – 20 – 30 reps of:

Burpees

Calorie Row/Bike/Ski

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