FITLAB – CrossFit 3000 – CrossFit
A: Power Snatch (3 x 2 @ 80%)
B: Metcon (Time)
‘Halftime’ – For time:
30 – 20 – 10 reps of:
Dumbell Hang Power Snatch
Wallballs
Directly Into…
10 – 20 – 30 reps of:
Burpees
Calorie Row/Bike/Ski
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