Monday 28th July

A. Pause Snatch (Squat or Power)

5 x 2 @ 60-70% with ‘2-count’ pause at knee.

B. 2-Mile Partner Relay

In pairs run 3,200 m. One runs, the other rests. Both partners must run 1,600m each.

C. 21 – 15 – 9 reps for time of:

Medicine-ball Cleans
Burpees

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