Monday 28th Dec

FITLAB – CrossFit 3000 – CrossFit

FITLAB 50 (Time)

For Time:

50 x Box Jump Overs

50 x Pull-ups

50 x Russian KB Swings

50 x Toes to Rings

50 x Cal Air Dyne

50 x DB/KB Push Press

50 x DB/KB Front Rack Reverse Lunges

50 x Burpees

50 x Wall Ball

50 x Double Unders

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