Monday 28 Jan

CrossFit 3000 South Melbourne – CrossFit

A: Paused Front Squat (3 – 3 – 3 – 3 with 1s pause at bottom)

B: Metcon (Time)

‘Irvine’ – For Time

400 meter Run

23 Push-Ups

53 Goblet Squats

400 meter Run

23 Push-Ups

53 Kettlebell Swings

400 meter Run

or C: Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

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