Monday 27th October

Challenge Re-Test Day – Time to get our Fran on!

A. High Hang Snatch (Power or Squat)

5 x 2 @ 60%

B. Split Jerk

4 x 3 @ 85%

C. ‘Fran’

21 – 15 – 9 Reps for time of:

Thrusters (42.5/30kg)
Pull Ups

Check out the video below for some tips on mobilising in preparation for Fran.

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