Monday 27th October

CrossFit 3000 South Melbourne – CrossFit

Challenge Re-Test Day!

Weightlifting

A: High-Hang Snatch (5 x 2 @ 60% )

B: Split Jerk (4 x 3 @ 85%)

Metcon

C: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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