Monday 27th July

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

4 rounds of:

50 x Walking or Reverse lunges

15 x Handstand push-ups

B: Metcon (No Measure)

Trunk Work:

Alternating Tabata for 16 Sets (8 Rounds):

:20s Hollow Hold

:20s Max Glute Bridge Hold

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