Announcements
Monday January 27th – we will be running 8 & 9am WODs only due to Public Holiday.
FITLAB – CrossFit 3000 – CrossFit
A: Push Press (3 – 3 – 3 – 3 – 3)
B: Metcon (Time)
For time:
10 – 1 reps of Thrusters, and
1 – 10 reps of Pull-Ups
or C: Metcon (Time)
12 – 1 reps of Thrusters, and
1 – 12 of Pull-Ups
