Announcements

Monday January 27th – we will be running 8 & 9am WODs only due to Public Holiday.

FITLAB – CrossFit 3000 – CrossFit

A: Push Press (3 – 3 – 3 – 3 – 3)

B: Metcon (Time)

For time:

10 – 1 reps of Thrusters, and

1 – 10 reps of Pull-Ups

or C: Metcon (Time)

12 – 1 reps of Thrusters, and

1 – 12 of Pull-Ups