Monday 27th August

CrossFit 3000 South Melbourne – CrossFit

A: 3-Position Snatch (EMOM for 6 Mins ***Power***)

1 x High Hang Snatch

1 x Hang Snatch

1 x Snatch

B: Metcon (Time)

4 RFT of:

300m Row

30 x Double Unders

200m Run

C: Turkish Get Up (3 x 3 Each Arm)

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