Monday 28th April

A. Push/Split Jerk

2 – 2 – 2 – 2 – 2 (Aim for 90% of 1RM)

B. 30 – 20 – 10 reps for time of:

Alternating lunges
Push-Ups
Box Jumps (24/20″)
Sit-Ups

or C. AWOD – ‘JT’

21 – 15 – 9 reps for time of:

Handstand push-ups
Ring dips
Push-ups

*18 Min Cut off

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