Monday 27th April

Announcements

5pm Tuesday 28th – Nutrition Seminar! Enter via Zoom.

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

For time:

21 x Thrusters

Run 200m

18 x Thrusters

Run 200m

15 x Thrusters

Run 200m

12 x Thrusters

Run 200m

9 x Thrusters

Run 200m

6 x Thrusters

B: Single Leg Romanian Deadlift (RDL) (5 x 10 Each leg)

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