Monday 26th Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (3 Rounds for time)

Repeat After Me:

On the 7:00 for 3 Rounds:

400m Run

20 x Front/Goblet Squats

100m Farmers Carry

B: Metcon (No Measure)

6 rds of:

30s of DU/Row/Ride/Burpee/Run/BXJ

straight into 30s plank hold

Rest 1 min between rounds.

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