Monday 26th May

A. High-Hang Snatch

3 – 3 – 3 – 3 (around 60-70% of 1RM Snatch)

B. AMRAP in 12 Mins of:

9 x Thrusters (42.5/30kg)
9 x Pull-Ups
9 x KB Russian Swings (32/24kg)
9 x Push-Ups

or C. AWOD – For Time:

64 x Pull ups
8 x OH Squats (60/45kg)

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