Monday 26th April

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Double Monsters

90s Wall Sit

10x Stripper Squats

10x Ankle Compressions


100m Run

8x Goblet Squats

5/5x Strict Press

A: Max Height Box Jump (Distance)

Max Height Box Jump
10 mins. Have fun with this one!

B: Metcon (No Measure)

“Wiped Clean”

On the 4:00 for 5 Rounds complete:

30 x Air Squats

200m Run

10 x Double DB/KB Clean & Jerks

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