Monday 26 Aug

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

“Tailspin”

Complete AMRAP in 14 mins of:

15 x Thrusters

30 x Double Unders

15 x C2B Pull-ups

30 x Double Unders

B: Metcon (Time)

3 RFT of:

200m Run

12 x Power Cleans

20 x Push-ups

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