CrossFit 3000 South Melbourne – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
“Tailspin”
Complete AMRAP in 14 mins of:
15 x Thrusters
30 x Double Unders
15 x C2B Pull-ups
30 x Double Unders
B: Metcon (Time)
3 RFT of:
200m Run
12 x Power Cleans
20 x Push-ups
