Monday 25th Nov


Saturday Timetable Change: WODs at 8,9 and 11am, Mobility at 10am!

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

A. Pay the Man

4 RFT of:

Run 400 m

40 x Walking Lunges

(Rx+ = Lunge with Sandbag or Deadball)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 13 mins of:

20m Prowler Push

20 x Burpees

20 x Russian KB Swings

20/15 Cal Bike

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